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Helping grieving mothers cope with child loss

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Grief & child loss expert

Are you trying to navigate grief on your own?

Grief is lonely but you don't need to do it alone.

Check out The Angel Moms Community for connection, community, and support.

Comment the word "COMMUNITY" below 👇 and I'll send the link to your Instagram messages/DMs.

Are you trying to navigate grief on your own?

Grief is lonely but you don't need to do it alone.

Check out The Angel Moms Community for connection, community, and support.

Comment the word "COMMUNITY" below 👇 and I'll send the link to your Instagram messages/DMs.

“Who am I now?” 🤔

Losing a child shatters everything—including your sense of self. The roles, routines, and dreams you had before may no longer fit, and figuring out who you are now feels overwhelming.

Here are a few gentle ways to begin rediscovering yourself:

🧭 Follow curiosity—Explore things that spark even the tiniest interest.

🆕 Try something new—A hobby, a book, a place—small steps count.

🌿 Give yourself permission—You’re allowed to grow, change, and find joy again.

😇 Honour your child—Let their love guide you as you create a life that includes them in a new way.

You are not lost forever. You’re still here, still becoming ❤️‍🩹♥️.

❓❓❓What’s one small way you’ve reconnected with yourself after loss? Let’s support each other in the comments. 👇🏼

#GriefJourney #ChildLossSupport #AngelMom #GriefAndHealing #LifeAfterLoss #StillBecoming #RediscoveringMe #childloss #grievingmother #bereavedmother

“Who am I now?” 🤔

Losing a child shatters everything—including your sense of self. The roles, routines, and dreams you had before may no longer fit, and figuring out who you are now feels overwhelming.

Here are a few gentle ways to begin rediscovering yourself:

🧭 Follow curiosity—Explore things that spark even the tiniest interest.

🆕 Try something new—A hobby, a book, a place—small steps count.

🌿 Give yourself permission—You’re allowed to grow, change, and find joy again.

😇 Honour your child—Let their love guide you as you create a life that includes them in a new way.

You are not lost forever. You’re still here, still becoming ❤️‍🩹♥️.

❓❓❓What’s one small way you’ve reconnected with yourself after loss? Let’s support each other in the comments. 👇🏼

#GriefJourney #ChildLossSupport #AngelMom #GriefAndHealing #LifeAfterLoss #StillBecoming #RediscoveringMe #childloss #grievingmother #bereavedmother

Choosing to live, laugh, and find joy again isn’t a betrayal—it’s a testament to the love that still exists. ♥️

You’re not moving on; you’re moving forward, carrying their love with you. 🙂

Every step you take, every smile you allow yourself, is a way of honoring them.😇

✨ If this resonates, drop a 💜 in the comments and share this with someone who might need support right now.

And if you’re on this journey, know you’re not alone—let’s walk it together.

#GriefAndJoy #LivingForThem #AngelMom #ShiningThroughLoss #YouAreNotAlone

Choosing to live, laugh, and find joy again isn’t a betrayal—it’s a testament to the love that still exists. ♥️

You’re not moving on; you’re moving forward, carrying their love with you. 🙂

Every step you take, every smile you allow yourself, is a way of honoring them.😇

✨ If this resonates, drop a 💜 in the comments and share this with someone who might need support right now.

And if you’re on this journey, know you’re not alone—let’s walk it together.

#GriefAndJoy #LivingForThem #AngelMom #ShiningThroughLoss #YouAreNotAlone

We beat ourselves up all the time for 'being a mess'. Guess what? Grief is messy and crying is a part of it.

No apologies are necessary!

We beat ourselves up all the time for 'being a mess'. Guess what? Grief is messy and crying is a part of it.

No apologies are necessary!

You are stronger than you think. 💜

Grief is heavy, and it SUCKS.💔

But I promise you this: you will survive.

Some days will feel unbearable, and others will bring glimpses of hope. Both are part of the journey. No matter where you are today, know this: you are doing the best you can, and that is enough.❤️‍🩹

If you need a little extra support and encouragement, I send weekly love notes in the Comfort Connection Newsletter—gentle tips and encouragement 💕

Comment “LIST” below 👇🏼👇🏼👇🏼and I’ll send you the link to join.

#GriefSupport #ChildLossSupport #GrievingMother #AngelMom #LifeAfterLoss #HealingThroughGrief #YouAreNotAlone

You are stronger than you think. 💜

Grief is heavy, and it SUCKS.💔

But I promise you this: you will survive.

Some days will feel unbearable, and others will bring glimpses of hope. Both are part of the journey. No matter where you are today, know this: you are doing the best you can, and that is enough.❤️‍🩹

If you need a little extra support and encouragement, I send weekly love notes in the Comfort Connection Newsletter—gentle tips and encouragement 💕

Comment “LIST” below 👇🏼👇🏼👇🏼and I’ll send you the link to join.

#GriefSupport #ChildLossSupport #GrievingMother #AngelMom #LifeAfterLoss #HealingThroughGrief #YouAreNotAlone

Grief affects everything. 💔❤️‍🩹

It’s not just sadness—it shows up in ways you might not expect. Here are some of the lesser-known symptoms of grief:

🔹 Brain fog – Forgetfulness, trouble focusing, or feeling mentally exhausted
🔹 Body aches – Grief can manifest as physical pain, especially in the neck, shoulders, and chest
🔹 Digestive issues – Nausea, loss of appetite, or stomach troubles
🔹 Extreme fatigue – Feeling exhausted even after a full night’s sleep
🔹 Irritability – Small things that never used to bother you might now feel overwhelming
🔹 Sensory sensitivity – Loud noises, bright lights, or crowds may feel unbearable
🔹 Anxiety spikes – Worrying about the future or feeling panicked for no clear reason
🔹 Changes in body temperature – Feeling unusually cold or hot due to emotional stress
🔹 Restlessness – Trouble sitting still, needing constant distractions
🔹 Dreams about your loved one – Sometimes comforting, sometimes distressing
🔹 Feeling disconnected – Like you’re watching life happen but not really part of it

♥️❤️‍🩹 If any of these sound familiar, you’re not alone. Grief is unpredictable, but you don’t have to navigate it alone.

💌 Comment “LIST” below, and I’ll send you my Comfort Connection Newsletter with tips, support and encouragement.

#GriefJourney #LifeAfterLoss #GriefSupport #HealingAfterLoss #GriefAndMentalHealth #YouAreNotAlone #GrievingMother

Grief affects everything. 💔❤️‍🩹

It’s not just sadness—it shows up in ways you might not expect. Here are some of the lesser-known symptoms of grief:

🔹 Brain fog – Forgetfulness, trouble focusing, or feeling mentally exhausted
🔹 Body aches – Grief can manifest as physical pain, especially in the neck, shoulders, and chest
🔹 Digestive issues – Nausea, loss of appetite, or stomach troubles
🔹 Extreme fatigue – Feeling exhausted even after a full night’s sleep
🔹 Irritability – Small things that never used to bother you might now feel overwhelming
🔹 Sensory sensitivity – Loud noises, bright lights, or crowds may feel unbearable
🔹 Anxiety spikes – Worrying about the future or feeling panicked for no clear reason
🔹 Changes in body temperature – Feeling unusually cold or hot due to emotional stress
🔹 Restlessness – Trouble sitting still, needing constant distractions
🔹 Dreams about your loved one – Sometimes comforting, sometimes distressing
🔹 Feeling disconnected – Like you’re watching life happen but not really part of it

♥️❤️‍🩹 If any of these sound familiar, you’re not alone. Grief is unpredictable, but you don’t have to navigate it alone.

💌 Comment “LIST” below, and I’ll send you my Comfort Connection Newsletter with tips, support and encouragement.

#GriefJourney #LifeAfterLoss #GriefSupport #HealingAfterLoss #GriefAndMentalHealth #YouAreNotAlone #GrievingMother

Grief makes many people uncomfortable…😳

… BUT…. grieving moms don’t need to be ‘fixed’—they need patience, kindness, and understanding and time ❤️‍🩹

The greatest gift you can give a grieving parent is to sit with them in their pain, without expectation or the need to make it better. Just being there is enough.💜

Tag someone who shows up with love and compassion.
❤️

#GrievingMoms #ChildLossSupport #GriefAndLove #YouAreNotAlone #HealingAfterLoss #griefsupport #childloss #angelmom #bereavedmother #lossofachild

Grief makes many people uncomfortable…😳

… BUT…. grieving moms don’t need to be ‘fixed’—they need patience, kindness, and understanding and time ❤️‍🩹

The greatest gift you can give a grieving parent is to sit with them in their pain, without expectation or the need to make it better. Just being there is enough.💜

Tag someone who shows up with love and compassion.
❤️

#GrievingMoms #ChildLossSupport #GriefAndLove #YouAreNotAlone #HealingAfterLoss #griefsupport #childloss #angelmom #bereavedmother #lossofachild

Another *NEW* episode of The Angel Moms Podcast!

This one is personal. I share everything I wish someone had told me early on in my giref journey - some Do's some Don't, some tough love, and some big hugs. Grab a coffee or cue it up to listen to on your commute.

Check my BIO for the link to listen...

OR...

Comment the word "AMP" 👇to have the link delivered directly into your instagram messages 💌

Another *NEW* episode of The Angel Moms Podcast!

This one is personal. I share everything I wish someone had told me early on in my giref journey - some Do's some Don't, some tough love, and some big hugs. Grab a coffee or cue it up to listen to on your commute.

Check my BIO for the link to listen...

OR...

Comment the word "AMP" 👇to have the link delivered directly into your instagram messages 💌

Things I Wish I Had Known Earlier ⤵️

I used to think I had to be strong on my own, but looking back, I wish I had reached out sooner. Here’s what I wish someone had told me:

🟡 Talking to other grieving moms is life-changing. They get it in a way no one else can.

🔵 Support groups aren’t just for “other” people. They’re for you, too. Being in a room (virtual or in person) with people who understand is powerful.

🟢 Therapy doesn’t mean you’re broken. It means you’re human. A good therapist can help you carry your grief without feeling like it’s carrying you.

🟣 You don’t have to keep it all inside. The more you talk about your child and your grief, the lighter it can feel.

🟠 You’re allowed to move forward, live, and find joy again. It’s possible to carry grief in one hand and joy in the other ❤️‍🩹

💔If you’re struggling, please don’t do it alone. In this week’s podcast episode, I’m sharing my journey and how reaching out changed everything for me.

🎧 Listen now - find the link in my bio

OR….

Comment the word “AMP” below 👇🏼👇🏼 and I’ll send the link to your Instagram Messages 💌

#GriefSupport #LifeAfterLoss #GrievingMoms #ChildLossJourney #GriefHealing #GriefCommunity #YouAreNotAlone #TherapyHelps #HealingThroughGrief #AngelMom #childloss #bereavedmother #lossofachild

Things I Wish I Had Known Earlier ⤵️

I used to think I had to be strong on my own, but looking back, I wish I had reached out sooner. Here’s what I wish someone had told me:

🟡 Talking to other grieving moms is life-changing. They get it in a way no one else can.

🔵 Support groups aren’t just for “other” people. They’re for you, too. Being in a room (virtual or in person) with people who understand is powerful.

🟢 Therapy doesn’t mean you’re broken. It means you’re human. A good therapist can help you carry your grief without feeling like it’s carrying you.

🟣 You don’t have to keep it all inside. The more you talk about your child and your grief, the lighter it can feel.

🟠 You’re allowed to move forward, live, and find joy again. It’s possible to carry grief in one hand and joy in the other ❤️‍🩹

💔If you’re struggling, please don’t do it alone. In this week’s podcast episode, I’m sharing my journey and how reaching out changed everything for me.

🎧 Listen now - find the link in my bio

OR….

Comment the word “AMP” below 👇🏼👇🏼 and I’ll send the link to your Instagram Messages 💌

#GriefSupport #LifeAfterLoss #GrievingMoms #ChildLossJourney #GriefHealing #GriefCommunity #YouAreNotAlone #TherapyHelps #HealingThroughGrief #AngelMom #childloss #bereavedmother #lossofachild

Can you guess which question I’m talking about?? ⤵️

👉🏼 HOW ARE YOU? 👈🏼

I knew that people were concerned. I knew they wanted to support me, but WOW I found it triggering!

I’m embarrassed to tell you I was short with a few people and said “How do you think I am??!” 😞

It took me a number of years to realize this question is just a way we greet one another. Everyone knows we’re hurting and feel broken. They just don’t know how much this question irritates us. 💔❤️‍🩹

It took me YEARS to answer “ok” or “good”….

But I did feel comfortable saying “I’m well”. First off it’s proper grammar but it was also a way to politely answer the question. It was honest too. 🤷🏻‍♀️

For the most part I am (physically) well. From there I could steer the conversation onto something else.

Does this question bug you too? 🤔

How do you handle it?? Post below ⬇️

#griefsupport #childloss #lifeafterloss #grievingmother #angelmom #bereavedmother #childlosssupport #lossofachild #grievingmom

Can you guess which question I’m talking about?? ⤵️

👉🏼 HOW ARE YOU? 👈🏼

I knew that people were concerned. I knew they wanted to support me, but WOW I found it triggering!

I’m embarrassed to tell you I was short with a few people and said “How do you think I am??!” 😞

It took me a number of years to realize this question is just a way we greet one another. Everyone knows we’re hurting and feel broken. They just don’t know how much this question irritates us. 💔❤️‍🩹

It took me YEARS to answer “ok” or “good”….

But I did feel comfortable saying “I’m well”. First off it’s proper grammar but it was also a way to politely answer the question. It was honest too. 🤷🏻‍♀️

For the most part I am (physically) well. From there I could steer the conversation onto something else.

Does this question bug you too? 🤔

How do you handle it?? Post below ⬇️

#griefsupport #childloss #lifeafterloss #grievingmother #angelmom #bereavedmother #childlosssupport #lossofachild #grievingmom

Have you read my book?

Written FOR bereaved moms BY a bereaved mom.

Do you feel lost and alone since your child died? Are you unsure how to move forward? Journey to HEALING answers the fears and doubts experienced by bereaved mothers who want to learn to live again and offers honest, heartfelt advice.💔

Inside I share how to: 👇
* Cope with your heartache
* Overcome self-limiting beliefs about HEALING
* Determine strategies that work best for you
* Find peace and happiness
* Feel hope and comfort, knowing you are not alone.

I also include the experiences of 31 other bereaved mothers in this book that will leave you feeling connected and encouraged to bravely continue on. ❤️

📘 Comment the word "BOOK" 👇 and I will send the link to your DMS (instagram messages) 🔗

Have you read my book?

Written FOR bereaved moms BY a bereaved mom.

Do you feel lost and alone since your child died? Are you unsure how to move forward? Journey to HEALING answers the fears and doubts experienced by bereaved mothers who want to learn to live again and offers honest, heartfelt advice.💔

Inside I share how to: 👇
* Cope with your heartache
* Overcome self-limiting beliefs about HEALING
* Determine strategies that work best for you
* Find peace and happiness
* Feel hope and comfort, knowing you are not alone.

I also include the experiences of 31 other bereaved mothers in this book that will leave you feeling connected and encouraged to bravely continue on. ❤️

📘 Comment the word "BOOK" 👇 and I will send the link to your DMS (instagram messages) 🔗

The 5 Stages of Grief Should Go Out with the Trash—Here’s Why

The idea of neatly moving through denial, anger, bargaining, depression, and acceptance might sound comforting, but here’s the truth:

🔸 It Wasn’t Meant for You – The 5 Stages of Grief were originally created by Dr. Elisabeth Kübler-Ross to describe how terminally ill patients come to terms with their own death—not how grieving loved ones process loss.

🔹 Grief Isn’t Linear – No one moves through grief in a perfect order. You might feel acceptance one day and deep sorrow the next. And that’s normal.

🔸 It Can Make You Feel Like You’re ‘Doing It Wrong’ – If you don’t experience all five stages—or if they don’t happen in order—you might feel broken or stuck. But grief doesn’t follow a checklist.

🔹 There’s No ‘Final Stage’ – Acceptance doesn’t mean the pain disappears. Love and loss are forever intertwined, and you don’t have to “move on” to heal.

🔸 It Ignores the Reality of Grief – Grief is complex. It’s waves of emotions, unexpected triggers, and learning how to carry both the loss and the love forward.

Here’s What’s Real ⤵️

Your grief is unique. There’s no timeline, no right or wrong way to do this. You don’t have to fit into a framework designed for someone else’s experience. Instead of forcing yourself through “stages,” give yourself permission to grieve in your way, on your time.

Have you ever felt pressured to “grieve the right way”? Drop a ❤️ if this resonated with you. Let’s change the conversation around grief together.

#GriefJourney #GriefSupport #GriefHealing #YouAreNotAlone #GriefAndLove #ChildLoss #GriefAwareness #HealingAfterLoss #childloss #grievingmother #angelmom #bereavedmother #childlosssupport #lossofachild

The 5 Stages of Grief Should Go Out with the Trash—Here’s Why

The idea of neatly moving through denial, anger, bargaining, depression, and acceptance might sound comforting, but here’s the truth:

🔸 It Wasn’t Meant for You – The 5 Stages of Grief were originally created by Dr. Elisabeth Kübler-Ross to describe how terminally ill patients come to terms with their own death—not how grieving loved ones process loss.

🔹 Grief Isn’t Linear – No one moves through grief in a perfect order. You might feel acceptance one day and deep sorrow the next. And that’s normal.

🔸 It Can Make You Feel Like You’re ‘Doing It Wrong’ – If you don’t experience all five stages—or if they don’t happen in order—you might feel broken or stuck. But grief doesn’t follow a checklist.

🔹 There’s No ‘Final Stage’ – Acceptance doesn’t mean the pain disappears. Love and loss are forever intertwined, and you don’t have to “move on” to heal.

🔸 It Ignores the Reality of Grief – Grief is complex. It’s waves of emotions, unexpected triggers, and learning how to carry both the loss and the love forward.

Here’s What’s Real ⤵️

Your grief is unique. There’s no timeline, no right or wrong way to do this. You don’t have to fit into a framework designed for someone else’s experience. Instead of forcing yourself through “stages,” give yourself permission to grieve in your way, on your time.

Have you ever felt pressured to “grieve the right way”? Drop a ❤️ if this resonated with you. Let’s change the conversation around grief together.

#GriefJourney #GriefSupport #GriefHealing #YouAreNotAlone #GriefAndLove #ChildLoss #GriefAwareness #HealingAfterLoss #childloss #grievingmother #angelmom #bereavedmother #childlosssupport #lossofachild

Thoughts??

Thoughts??

Grief and Joy… is it possible?? ⤵️

I’ve been judged harshly for laughing again, for having fun, for choosing joy. Some have even sent me hate mail, believing that a grieving mother should stay in the shadows of her sorrow. 😠

But I refuse to let my daughter’s legacy be one of endless pain. She brought light into my life, and I will continue to shine in her honor. ⭐️ 😇

Grief doesn’t mean never smiling again. It means carrying love forward in a way that honors those we’ve lost. I am her legacy. And that means living.💞

If you’ve ever felt guilty for laughing after loss, know this—you are allowed to feel joy again.

What’s one way you honor your child’s memory with love and light? Share in the comments. ⬇️

#GrievingMother #ChildLossSupport #GriefAndJoy #HealingAfterLoss #GriefJourney #LifeAfterLoss #HonoringMyChild #griefsupport #childloss #angelmom #bereavedmother #lossofachild #grievingmom

Grief and Joy… is it possible?? ⤵️

I’ve been judged harshly for laughing again, for having fun, for choosing joy. Some have even sent me hate mail, believing that a grieving mother should stay in the shadows of her sorrow. 😠

But I refuse to let my daughter’s legacy be one of endless pain. She brought light into my life, and I will continue to shine in her honor. ⭐️ 😇

Grief doesn’t mean never smiling again. It means carrying love forward in a way that honors those we’ve lost. I am her legacy. And that means living.💞

If you’ve ever felt guilty for laughing after loss, know this—you are allowed to feel joy again.

What’s one way you honor your child’s memory with love and light? Share in the comments. ⬇️

#GrievingMother #ChildLossSupport #GriefAndJoy #HealingAfterLoss #GriefJourney #LifeAfterLoss #HonoringMyChild #griefsupport #childloss #angelmom #bereavedmother #lossofachild #grievingmom

My latest guest on The Angel Moms Podcast, Angie Hanson, shared so many wise words! I admire her for 101 reasons, but her approach to grief is something we all need to hear! (Check out the episode!)

My latest guest on The Angel Moms Podcast, Angie Hanson, shared so many wise words! I admire her for 101 reasons, but her approach to grief is something we all need to hear! (Check out the episode!)

Supporting a grieving friend doesn’t have to be complicated or overwhelming. Sometimes, the smallest gestures make the biggest impact. If you’re unsure how to help, here are five simple yet powerful ways to show you care:

💙 Check in—without expectations. A simple “Thinking of you today” text lets them know they’re not alone, even if they don’t respond.

💙 Say their child’s name. Hearing their name keeps their memory alive and reassures your friend that they’re not forgotten.

💙 Offer specific help. Instead of “Let me know if you need anything,” say, “I’m bringing dinner on Tuesday—does lasagna sound good?”

💙 Be patient with their grief. There’s no timeline for healing. Keep showing up, even months or years later, when others have moved on.

💙 Listen more than you speak. You don’t need the perfect words—just being there and holding space is enough.

Grief can feel isolating, but knowing someone cares makes all the difference. Save this as a reminder & share it with someone who needs it. 💙

#GriefSupport #HowToHelpAGrievingFriend #GriefJourney #YouAreNotAlone #GriefAndLoss #GriefHealing #GriefAwareness #childloss #grievingmother #angelmom #bereavedmother #childlosssupport #lossofachild

Supporting a grieving friend doesn’t have to be complicated or overwhelming. Sometimes, the smallest gestures make the biggest impact. If you’re unsure how to help, here are five simple yet powerful ways to show you care:

💙 Check in—without expectations. A simple “Thinking of you today” text lets them know they’re not alone, even if they don’t respond.

💙 Say their child’s name. Hearing their name keeps their memory alive and reassures your friend that they’re not forgotten.

💙 Offer specific help. Instead of “Let me know if you need anything,” say, “I’m bringing dinner on Tuesday—does lasagna sound good?”

💙 Be patient with their grief. There’s no timeline for healing. Keep showing up, even months or years later, when others have moved on.

💙 Listen more than you speak. You don’t need the perfect words—just being there and holding space is enough.

Grief can feel isolating, but knowing someone cares makes all the difference. Save this as a reminder & share it with someone who needs it. 💙

#GriefSupport #HowToHelpAGrievingFriend #GriefJourney #YouAreNotAlone #GriefAndLoss #GriefHealing #GriefAwareness #childloss #grievingmother #angelmom #bereavedmother #childlosssupport #lossofachild

A grieving mother’s heart longs to hear her child’s name. It’s a simple yet powerful way to keep their memory alive.

Saying their name is not a reminder of loss—it’s a reminder that they lived, were loved, and will never be forgotten.

💜♥️When you say their name, you give us a gift:
• It reminds us they mattered.
• It brings comfort in the pain.
• It reassures us they aren’t forgotten.
• It helps us feel less alone.
• It keeps their memory alive.

Say their name. It means the world.

💬 Tell me—what’s your child’s name? I’d love to honor them today. 💕

#SayTheirName #GrievingMoms #ChildLoss #ForeverLoved #NeverForgotten #AngelMom #GriefJourney #HealingAfterLoss#griefsupport #grievingmother #bereavedmother

A grieving mother’s heart longs to hear her child’s name. It’s a simple yet powerful way to keep their memory alive.

Saying their name is not a reminder of loss—it’s a reminder that they lived, were loved, and will never be forgotten.

💜♥️When you say their name, you give us a gift:
• It reminds us they mattered.
• It brings comfort in the pain.
• It reassures us they aren’t forgotten.
• It helps us feel less alone.
• It keeps their memory alive.

Say their name. It means the world.

💬 Tell me—what’s your child’s name? I’d love to honor them today. 💕

#SayTheirName #GrievingMoms #ChildLoss #ForeverLoved #NeverForgotten #AngelMom #GriefJourney #HealingAfterLoss#griefsupport #grievingmother #bereavedmother

*NEW* Episode is out today! ⤵️

You don't want to miss this conversation with my guest; the inspiring Angie Hanson from Butterflies & Halos.

Not only has she lost a son, but she lost her husband and brother shortly thereafter.

Tune in to hear how she keeps going and she she has rebuilt her life.

You can either click the link in my BIO 🎤

OR...

Comment the word "AMP" to get the podcast link sent to your Instagram messages 💌

*NEW* Episode is out today! ⤵️

You don't want to miss this conversation with my guest; the inspiring Angie Hanson from Butterflies & Halos.

Not only has she lost a son, but she lost her husband and brother shortly thereafter.

Tune in to hear how she keeps going and she she has rebuilt her life.

You can either click the link in my BIO 🎤

OR...

Comment the word "AMP" to get the podcast link sent to your Instagram messages 💌

🚨 New Episode Alert! 🚨

Join me on The Angel Moms Podcast as I chat with Angie Hanson—a remarkable guest who has faced unimaginable losses, including a child, husband, and brother in a short span of time.

In this heartfelt episode, Angie opens up about her journey through grief, sharing the powerful strategies and insights that helped her rediscover happiness.

You can listen now via the link in my bio,

or….

simply comment “AMP” below 👇🏼 and I’ll send you the podcast link directly in your messages. Don’t miss this inspiring conversation.

🎧 Give The Angel Moms Podcast a listen!

#AngelMomsPodcast #GriefJourney #Healing #Inspiration #PodcastEpisode #griefsupport #childloss #lifeafterloss #grievingmother #angelmom #bereavedmother #bereavedmother #childlosssupport

🚨 New Episode Alert! 🚨

Join me on The Angel Moms Podcast as I chat with Angie Hanson—a remarkable guest who has faced unimaginable losses, including a child, husband, and brother in a short span of time.

In this heartfelt episode, Angie opens up about her journey through grief, sharing the powerful strategies and insights that helped her rediscover happiness.

You can listen now via the link in my bio,

or….

simply comment “AMP” below 👇🏼 and I’ll send you the podcast link directly in your messages. Don’t miss this inspiring conversation.

🎧 Give The Angel Moms Podcast a listen!

#AngelMomsPodcast #GriefJourney #Healing #Inspiration #PodcastEpisode #griefsupport #childloss #lifeafterloss #grievingmother #angelmom #bereavedmother #bereavedmother #childlosssupport

We hear it all the time: “It’s okay to not be okay.” But what about when you are okay? When you find moments of peace, joy, or even laughter? Grief doesn’t mean you have to be in pain 24/7. It’s okay to be okay. You have permission to feel whatever you’re feeling—without guilt.

Here’s how to find peace with wherever you are in your grief:

✨ Release the guilt – Feeling joy doesn’t mean you’ve forgotten your child. Love and grief can coexist.

✨ Embrace the waves – Some days will feel heavy, others lighter. Both are part of the journey.

✨ Honor your feelings – There’s no right or wrong way to grieve. Your emotions are valid, whatever they may be.

✨ Give yourself grace – Healing isn’t about moving on; it’s about carrying love forward in a new way.

No matter where you are today, you’re exactly where you need to be.

❤️ If this resonates, drop a “peace” in the comments. Let’s remind each other that it’s okay to be okay.

#AngelMoms #GriefJourney #griefsupport #childloss #lifeafterloss #grievingmother #angelmom #bereavedmother #childlosssupport #lossofachild #grievingmom #griefbooks

We hear it all the time: “It’s okay to not be okay.” But what about when you are okay? When you find moments of peace, joy, or even laughter? Grief doesn’t mean you have to be in pain 24/7. It’s okay to be okay. You have permission to feel whatever you’re feeling—without guilt.

Here’s how to find peace with wherever you are in your grief:

✨ Release the guilt – Feeling joy doesn’t mean you’ve forgotten your child. Love and grief can coexist.

✨ Embrace the waves – Some days will feel heavy, others lighter. Both are part of the journey.

✨ Honor your feelings – There’s no right or wrong way to grieve. Your emotions are valid, whatever they may be.

✨ Give yourself grace – Healing isn’t about moving on; it’s about carrying love forward in a new way.

No matter where you are today, you’re exactly where you need to be.

❤️ If this resonates, drop a “peace” in the comments. Let’s remind each other that it’s okay to be okay.

#AngelMoms #GriefJourney #griefsupport #childloss #lifeafterloss #grievingmother #angelmom #bereavedmother #childlosssupport #lossofachild #grievingmom #griefbooks

Grief is unpredictable and can manifest in unexpected ways. Here are 10 weird ways grief can show up and how to navigate them:

1. Forgetfulness & Brain Fog

How to navigate: Write things down, set reminders, and give yourself grace—your brain is processing a lot.

2. Sudden Bursts of Laughter

How to navigate: Don’t feel guilty—laughter is a natural way of coping. Let it come, and know it doesn’t mean you’re “over it.”

3. Feeling Physical Pain (Aches, Tightness, Stomach Issues)

How to navigate: Move gently (walk, stretch), hydrate, and consider body-focused practices like massage or acupuncture.

4. Reacting Strongly to Small Annoyances

How to navigate: Pause before reacting, breathe deeply, and recognize that grief is amplifying your emotions.

5. Extreme Fatigue or Random Bursts of Energy

How to navigate: Listen to your body—rest when needed, but also move when you feel the urge.

6. Feeling Like You’re Watching Life From the Outside

How to navigate: Ground yourself with sensory experiences—touch something textured, focus on breathing, or drink something warm.

7. Seeing or Hearing Your Loved One

How to navigate: Don’t panic—this is normal. Acknowledge the experience and remind yourself it’s part of the adjustment.

8. Guilt Over Feeling OK

How to navigate: Remind yourself that healing doesn’t erase love. Happiness and grief can coexist.

9. Becoming Hyper-Productive or Overworking

9. Becoming Hyper-Productive or Overworking

How to navigate: Schedule intentional pauses to check in with yourself—are you avoiding grief, or just coping in your own way?

10. Feeling Anger at Unexpected Things

How to navigate: Identify the root cause of your anger and find healthy outlets like journaling, exercise, or talking with someone who understands.

Grief is messy and unpredictable, but recognizing these weird symptoms can help you move through them with more self-compassion.

Which one of these resonate with you the most?

#griefsupport #childloss #lifeafterloss #grievingmother #angelmom #bereavedmother #childlosssupport #lossofachild #grievingmom

Grief is unpredictable and can manifest in unexpected ways. Here are 10 weird ways grief can show up and how to navigate them:

1. Forgetfulness & Brain Fog

How to navigate: Write things down, set reminders, and give yourself grace—your brain is processing a lot.

2. Sudden Bursts of Laughter

How to navigate: Don’t feel guilty—laughter is a natural way of coping. Let it come, and know it doesn’t mean you’re “over it.”

3. Feeling Physical Pain (Aches, Tightness, Stomach Issues)

How to navigate: Move gently (walk, stretch), hydrate, and consider body-focused practices like massage or acupuncture.

4. Reacting Strongly to Small Annoyances

How to navigate: Pause before reacting, breathe deeply, and recognize that grief is amplifying your emotions.

5. Extreme Fatigue or Random Bursts of Energy

How to navigate: Listen to your body—rest when needed, but also move when you feel the urge.

6. Feeling Like You’re Watching Life From the Outside

How to navigate: Ground yourself with sensory experiences—touch something textured, focus on breathing, or drink something warm.

7. Seeing or Hearing Your Loved One

How to navigate: Don’t panic—this is normal. Acknowledge the experience and remind yourself it’s part of the adjustment.

8. Guilt Over Feeling OK

How to navigate: Remind yourself that healing doesn’t erase love. Happiness and grief can coexist.

9. Becoming Hyper-Productive or Overworking

9. Becoming Hyper-Productive or Overworking

How to navigate: Schedule intentional pauses to check in with yourself—are you avoiding grief, or just coping in your own way?

10. Feeling Anger at Unexpected Things

How to navigate: Identify the root cause of your anger and find healthy outlets like journaling, exercise, or talking with someone who understands.

Grief is messy and unpredictable, but recognizing these weird symptoms can help you move through them with more self-compassion.

Which one of these resonate with you the most?

#griefsupport #childloss #lifeafterloss #grievingmother #angelmom #bereavedmother #childlosssupport #lossofachild #grievingmom

Another free resources for Angel Mom. This is one of the ways that I have foudn my way through child loss: finding ways to honour Katie's memory. I use these on her birthday, Angel Anniversary or any time my heart needs a wee boost.

Comment the word "ANGEL" below 👇 and I will send the link to your Instagram Messages/DMs.

Another free resources for Angel Mom. This is one of the ways that I have foudn my way through child loss: finding ways to honour Katie's memory. I use these on her birthday, Angel Anniversary or any time my heart needs a wee boost.

Comment the word "ANGEL" below 👇 and I will send the link to your Instagram Messages/DMs.

If you’re a bereaved mom longing for a space where you feel understood, supported, and never alone, The Angel Moms Community is here for you. 💜 Inside, you’ll find:

✨ Group-facilitated discussions with other Angel Moms

✨ Monthly video Q&A where I answer your questions

✨ New grief resources every month

✨ Facebook Live sessions to connect and find support

You don’t have to walk this path alone. Find the link in my bio or comment 🔸”Community” 🔸below, and I’ll send it to you.

💜 #AngelMoms #GriefSupport #childloss #lifeafterloss #grievingmother #angelmom #bereavedmother #childlosssupport #lossofachild #grievingmom #griefbooks #grief podcast

If you’re a bereaved mom longing for a space where you feel understood, supported, and never alone, The Angel Moms Community is here for you. 💜 Inside, you’ll find:

✨ Group-facilitated discussions with other Angel Moms

✨ Monthly video Q&A where I answer your questions

✨ New grief resources every month

✨ Facebook Live sessions to connect and find support

You don’t have to walk this path alone. Find the link in my bio or comment 🔸”Community” 🔸below, and I’ll send it to you.

💜 #AngelMoms #GriefSupport #childloss #lifeafterloss #grievingmother #angelmom #bereavedmother #childlosssupport #lossofachild #grievingmom #griefbooks #grief podcast

If you needed a reason to work on your grief, here's the best one right here...

If you needed a reason to work on your grief, here's the best one right here...

Share below ⬇️

#alwaysloved #neverforgotten #lovedbeyondmeasure

Share below ⬇️

#alwaysloved #neverforgotten #lovedbeyondmeasure

Here are a few more ideas 👇🏼

Emotional Support

💙 Listen Without Fixing – Let them share memories and emotions without offering solutions.

🤗 Offer a Safe Space – Be present, whether in person or virtually, without pressure to talk.

📝 Send Thoughtful Messages – A simple “I’m thinking of you” can mean a lot, even months later.

🎥 Watch a Movie Together – Sometimes, silent companionship is all they need.

Practical Help

🍲 Drop Off a Meal – Homemade, takeout, or a meal delivery service can be a huge relief.

🛒 Run Errands – Offer to grab groceries, pick up prescriptions, or handle small tasks.

🏡 Help With Household Chores – Laundry, dishes, or tidying up can be overwhelming in grief.

🚗 Provide Rides – To appointments, support groups, or just to get out of the house.

📦 Help Sort Belongings (When They’re Ready) – Offer gentle, judgment-free support.

Long-Term Support

🗓️ Mark Important Dates – Remember their loved one’s birthday, anniversary, or special days.

🌸 Send Flowers or a Plant – A living plant can be a lasting tribute.

💌 Write a Handwritten Letter – Share memories of their loved one or words of encouragement.

📆 Check In Regularly – Grief doesn’t have an expiration date—keep reaching out.

Creative and Unexpected Gestures

🕯️ Light a Candle in Their Honor – Let them know you’re thinking of their loved one.

🎨 Create a Memory Book or Scrapbook – Gather photos, stories, or messages from others.

🌳 Plant a Tree in Their Loved One’s Name – A living tribute that grows over time.

📻 Record a Personalized Voice Note – A heartfelt message they can listen to anytime.

🐾 Offer Pet Care Help – Walking their dog or helping with pet care can ease their load.

🏞️ Take Them on a Nature Walk – Fresh air and movement can be healing.

🎭 Invite Them to a Low-Key Activity – No pressure, just a distraction if they need it.

Anything else to add??? Post below ⬇️

#griefsupport #childloss #lifeafterloss #grievingmother #angelmom #bereavedmother #childlosssupport #childlosssupport #lossofachild #grievingmom

Here are a few more ideas 👇🏼

Emotional Support

💙 Listen Without Fixing – Let them share memories and emotions without offering solutions.

🤗 Offer a Safe Space – Be present, whether in person or virtually, without pressure to talk.

📝 Send Thoughtful Messages – A simple “I’m thinking of you” can mean a lot, even months later.

🎥 Watch a Movie Together – Sometimes, silent companionship is all they need.

Practical Help

🍲 Drop Off a Meal – Homemade, takeout, or a meal delivery service can be a huge relief.

🛒 Run Errands – Offer to grab groceries, pick up prescriptions, or handle small tasks.

🏡 Help With Household Chores – Laundry, dishes, or tidying up can be overwhelming in grief.

🚗 Provide Rides – To appointments, support groups, or just to get out of the house.

📦 Help Sort Belongings (When They’re Ready) – Offer gentle, judgment-free support.

Long-Term Support

🗓️ Mark Important Dates – Remember their loved one’s birthday, anniversary, or special days.

🌸 Send Flowers or a Plant – A living plant can be a lasting tribute.

💌 Write a Handwritten Letter – Share memories of their loved one or words of encouragement.

📆 Check In Regularly – Grief doesn’t have an expiration date—keep reaching out.

Creative and Unexpected Gestures

🕯️ Light a Candle in Their Honor – Let them know you’re thinking of their loved one.

🎨 Create a Memory Book or Scrapbook – Gather photos, stories, or messages from others.

🌳 Plant a Tree in Their Loved One’s Name – A living tribute that grows over time.

📻 Record a Personalized Voice Note – A heartfelt message they can listen to anytime.

🐾 Offer Pet Care Help – Walking their dog or helping with pet care can ease their load.

🏞️ Take Them on a Nature Walk – Fresh air and movement can be healing.

🎭 Invite Them to a Low-Key Activity – No pressure, just a distraction if they need it.

Anything else to add??? Post below ⬇️

#griefsupport #childloss #lifeafterloss #grievingmother #angelmom #bereavedmother #childlosssupport #childlosssupport #lossofachild #grievingmom

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What if there was a way...

to live a purposeful life while you carry your grief?
to move beyond the devastation, beyond the fear, and beyond anger and guilt?
to cope in a way that allows you to honour your child?

My approach to loss is different

I believe in honouring your unique journey and your child's legacy while offering gentle support. Together, we’ll find ways to carry both your love and your loss with grace.

grieving mother Lisa Boehm and her daughter

Hi, I'm Lisa. I'm a an Angel Mom.

I'm also a certified grief educator, author, mentor,

and podcaster.

I offer gentle guidance and support to grieving moms as they navigate their way through child loss.

Grieving mother and her family

Grief & Child Loss podcast- The Angel Moms Podcast

Podcast

Free grief resource

FREE GUIDE: Moving Forward without Letting Go

best grief book for grieving mothers

Book

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